Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, arepa (unleavened cornmeal bread).

Nutrient	Amount and Unit	Percentage
Water	50.8 g	50.8%
Energy (calorie)	219 kcal
Energy (joule)	916 kJ
Protein	5.48 g	5.48%
Total lipid (fat)	5.38 g	5.38%
Ash	1.19 g	1.19%
Carbohydrate, by difference	37.14 g	37.14%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.87 g	0.87%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.41 g	0.41%
Galactose	0 g
Calcium, Ca	89 mg	0.09%
Iron, Fe	1.04 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	117 mg	0.12%
Potassium, K	88 mg	0.09%
Sodium, Na	270 mg	0.27%
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.116 mg
Selenium, Se	6.1 µg
Thiamin	0.07 mg
Riboflavin	0.042 mg
Niacin	0.888 mg
Pantothenic acid	0.202 mg
Vitamin B-6	0.107 mg
Choline, total	4.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	61 µg
Retinol	60 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	213 IU
Lycopene	0 µg
Lutein + zeaxanthin	4 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Tocopherol, beta	0.86 mg
Tocopherol, gamma	0.63 mg
Tocopherol, delta	0.37 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, gamma	0.37 mg
Tocotrienol, delta	0.05 mg
Vitamin K (phylloquinone)	3.5 µg
Menaquinone-4	1 µg
Fatty acids, total saturated	2.902 g	2.90%
4:0 butanoic, butyric fatty acid	0.1 g	0.1%
6:0 hexanoic, caproic fatty acid	0.078 g	0.08%
8:0 octanoic, caprylic fatty acid	0.05 g	0.05%
10:0 decanoic, capric fatty acid	0.112 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.123 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.404 g	0.40%
15:0 monounsaturated fatty acid	0.044 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.452 g	1.45%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.483 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.514 g	1.51%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
16:1 cis monounsaturated fatty acid	0.07 g	0.07%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.365 g	1.36%
18:1 cis	1.27 g	1.27%
18:1 trans	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.989 g	0.99%
18:2 undifferentiated	0.899 g	0.90%
18:2 n-6 c,c	0.825 g	0.82%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:3 n-3 c,c,c (ALA)	0.065 g	0.06%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.157 g	0.16%
Fatty acids, total trans-monoenoic	0.109 g	0.11%